Nothing is Real
What is a Dream is the seemingly Experienced solid sense of being a Separate Person in a Body - a subjective Separate "Individual" that is felt and experienced, looking out of a body at "Other" Seemingly separate objects. A "me" looking out at "other". All that is experienced, felt, and believed to be real is Only an Appearance that is Seemingly happening in the vastness of Emptiness. What is seen and seemingly experienced as solid is Emptiness. What is not seen and not experienced is also Emptiness, there is No separation. Emptiness Cannot be understood, known, grasped, or described. It is Unknown Emptiness. The One who tries to work it out is the Illusory sense of "me" seemingly appearing. Indefinable Freedom is What is.
QIGONG, GENTLE MOVEMENT EXERCISE (30 mins)
WELL-BEING (Qigong, Open discussion, Meditation/Relaxtion)
SILENT "meditation": INDEFINABLE FREEDOM
ENERGY, BODY MOVEMENT, RELAXATION CLASSES (Qiging, Dance, Guided Relaxation).
WHO CAN BENEFIT: Individual Bookings, Group Requests Available for Adults and Young People. If you wish to enjoy TEAM BUILDING ACTIVITIES then This is ideal to bring your Work Colleagues, Clients, Support Groups, Friends, and Young People Together.
HOW THIS SUPPORTS:
QIGONG, GENTLE MOVEMENT EXERCISE CLASS: is a 30mins class Gentle Stretching Exercise class. Very supportive for well-being, body strengthening, and to destress. Take at your own pace. No experience necessary. Available for Individual Bookings and for Group Requests. Great for Staff Well-Being Programs.
WELL-BEING CLASS: is 1hr with scheduled classes available for Individual Bookings and for Group Requests. Great for Staff Well-Being Programs.
This is a combination of Qigong Gentle body Stretching/ Movement (No experience necessary, take at your own pace), Silent "meditation"/ Relaxation, and Open discussion about What Is - the Indefinable Freedom that is Everything and Nothing. This can be Pointed to through the use of words but never fully described. Who you experience, think, and feel you are does not exist. There is no "you", No separate person.The Search for More is the Suffering Experienced. What is searched for is Already This - Nothing and Everything. The "me" is searching for something that is Already This. A Relaxation in the Body and a Falling away of ways of being, seeming problems may occur.
SILENT "meditation": INDEFINABALE FREEDOM CLASS: This is a Live Online Meditation Class. Starting with a Guided Meditation to then Open to Silence. Wonderful for Workplace Well-Being Programs and Indiviudal virtual meditation class.
There is no obtaining Freedom-Emptiness as Everything is Already Free, is Already Empty. Who you experience, sense, and believe yourself to be appears in this Freedom. "Meditation" Cannot "make you" Free. There is No "you", Simply Freedom. Emptiness is Already This - Freedom. "Meditation" is Simply an Appearance in This Freedom. This Class is a space to Relax.
ENERGY, BODY MOVEMENT, RELAXATION CLASS: is a combination of Gentle Qigong Stretching and Movement, along with some Free-Flowing Body Movement/ Dance, and coming to Rest with a Guided Relaxation.
This class is a Great option for Work Colleagues in need of Virtual Team Building Activities and Friends looking for Reconnection, Support, Exercise, Relaxation - Enjoy coming Together. Great for Well-Being Programs Online. This is a Private Group Booking Only Class (5 to up to 100 people).
CLASS DATES, MAKE REQUESTS, TO BOOK: Follow the Class Links Below.
LIVE ONLINE QIGONG, GENTLE MOVEMENT EXERCISE CLASS - 30 mins, $15.
LIVE ONLINE SILENT "meditation", INDEFINABLE FREEDOM CLASS - 30 mins, $15.
LIVE ONLINE WELL-BEING CLASS (qigong gentle exercise, guided or silent meditation/relaxation, open discussion) - 1hr, $30.
LIVE ONLINE ENERGY, BODY MOVEMENT, RELAXATION (qigong gentle exercise, free flow/dance, guided meditation/ relaxation). For Group Bookings Only.
Once a Class is Booked a Follow-up email will be sent with a Link to join the Live Class via Zoom platform.
Thank you, Yvette Swan.